Lifestyle Therapy & Coaching offers a systemic and communication-focused approach to repairing troubled marital relationships. We implement various tools to strengthening your personal communication skills thus deepening your marital intimacy.
relationship therapy in AlabamaOur approach is to develop your communication skills through multiple levels of personal and interpersonal engagement including online learning, writing and personal reflection, couples  and individual therapy, classroom and social group experiences, video recording and communication opportunities that all challenges you to become a better overall person able to negotiate a mutually satisfying relationship. Your ability to effectively communicate your thoughts and feelings translates into an argument-free relationship. 
This marital intervention is for those who are desperate for change and ready to be challenged. You must be open to air your private matters. Your willingness to be open will deliver you from unhealthy beliefs, emotions and behaviors that have kept you bound to unproductive cycles and disappointment in your marriage.

If You Want a Better Marriage You Have Come to the Right Place!

Schedule Your Online or In-Office Session Now

Joseph L. Follette, Jr.. M.Div., M.S.
 Licensed Marriage & Family Therapist
About Joe
Joseph L. Follette, Jr. LMFT, owner of Lifestyle Therapy and Coaching and author of “Sizzle Mindset: Seven Secrets to Keep the Passion Alive in Your Marriage“. Joe is an ordained minister and a Licensed Marriage and Family Therapist with many years experience adept in helping individuals, couples and families with relationship and personal issues.
Joe is a positive upbeat individual with a warm and friendly personality. He enjoys laughter and loves to see the spark of love return in his clients. He specializes in helping couples return to love and become a Sizzling Hot Marriage especially after experiencing a rough patch in their relationship. Joe earned a Master’s of Divinity from Andrews University, Master’s Degree in Marriage & Family Therapy from The University of Southern Mississippi and has studied toward his PhD in Marriage & Family Therapy at Amridge University.
He is an Alabama Licensed Marriage & Family Therapist and as a supervisor has trained many Marriage & Family Therapy interns over the years. He is a Certified Prepare/Enrich Facilitator and Prepare/Enrich Trainer. More about Joe
Mission


My mission is to help my clients reach their goals. My specialty is helping couples save their relationship. No matter what challenges you are facing your marriage is worth the investment necessary to save it. God desires for you to be happily married. We all have challenges that sometimes are very difficult to get through. An astute assessment with wise counsel can make a world of difference in your life. It is important that we seek out the advice of others who have the wisdom and knowledge we need to make good decisions. Research indicates there are numerous benefits in seeking professional assistance when dealing with many common issues faced in life. Hopefully I can become a helpful resource for you.
Philosophy



My philosophy is solution focused. For me effective treatment produces change that is observable. As an active listener I seek to determine what needs are not being met. I then help find the most productive path to meet that need. My comprehensive approach to create change includes assessment, therapy, coaching and courses.
Services

Therapy is needed to help you understand your problem and offers insightful strategies to help you fix them. Interaction with a skilled listener will help you reach your individual and relationship goals.
Coaching is needed when you have identified what you need to do but just need some strategies, motivation and inspiration to get it done.
Courses possess transformational power. As you interact with the content and others in the course you learn, become more reflective and practice what you learn in therapy.
Group provides therapeutic interaction with others helping you create a new normal through real time feedback, powerful examples and loving support. My group focuses on men's issues.
Prices
Most insurance plans are accepted and as a courtesy claims are filed on your behalf.
  • In-Office or Online Therapy/coaching - $136 per 50 minute hour.
  • Co-payment/co-insurance - $30 average
I am taking new clients.

Joseph L. Follette, Jr. LMFT, owner of Lifestyle Therapy and Coaching and author of “Sizzle Mindset: Seven Secrets to Keep the Passion Alive in Your Marriage“. Joe is an ordained minister and a Licensed Marriage and Family Therapist with many years experience adept in helping individuals, couples and families with relationship and personal issues.
Joe is a positive upbeat individual with a warm and friendly personality. He enjoys laughter and loves to see the spark of love return in his clients. He specializes in helping couples return to love and become a Sizzling Hot Marriage especially after experiencing a rough patch in their relationship. Joe earned a Master’s of Divinity from Andrews University, Master’s Degree in Marriage & Family Therapy from The University of Southern Mississippi and has studied toward his PhD in Marriage & Family Therapy at Amridge University.
He is an Alabama Licensed Marriage & Family Therapist and as a supervisor has trained many Marriage & Family Therapy interns over the years. He is a Certified Prepare/Enrich Facilitator and Prepare/Enrich Trainer. More about Joe


My mission is to help my clients reach their goals. My specialty is helping couples save their relationship. No matter what challenges you are facing your marriage is worth the investment necessary to save it. God desires for you to be happily married. We all have challenges that sometimes are very difficult to get through. An astute assessment with wise counsel can make a world of difference in your life. It is important that we seek out the advice of others who have the wisdom and knowledge we need to make good decisions. Research indicates there are numerous benefits in seeking professional assistance when dealing with many common issues faced in life. Hopefully I can become a helpful resource for you.



My philosophy is solution focused. For me effective treatment produces change that is observable. As an active listener I seek to determine what needs are not being met. I then help find the most productive path to meet that need. My comprehensive approach to create change includes assessment, therapy, coaching and courses.

Therapy is needed to help you understand your problem and offers insightful strategies to help you fix them. Interaction with a skilled listener will help you reach your individual and relationship goals.
Coaching is needed when you have identified what you need to do but just need some strategies, motivation and inspiration to get it done.
Courses possess transformational power. As you interact with the content and others in the course you learn, become more reflective and practice what you learn in therapy.
Group provides therapeutic interaction with others helping you create a new normal through real time feedback, powerful examples and loving support. My group focuses on men's issues.
Most insurance plans are accepted and as a courtesy claims are filed on your behalf.
  • In-Office or Online Therapy/coaching - $136 per 50 minute hour.
  • Co-payment/co-insurance - $30 average
I am taking new clients.

What Brings You Here?

Take a Quiz

New Customer Addiction Analyzer

Addiction Quiz
An addiction can creep up on any of us. Before you know it you are repeating a behavior you know is not helpful. Even something “good” can become unhelpful.
Take this quiz to see if your “unhelpful” behavior is an addiction.
New Customer Affair Analyzer

Affair Quiz
Have you had an affair? Has your spouse had an affair?
An affair is a life changing event! It is hard to know what to do about it. Take this quiz to analyze your affair and get some suggestions about next steps.
Hot or Not Quiz
3
Sending

Enroll in a Course

Marriage and Family Therapist Joseph L. Follette, Jr. is ready to help you tackle the stuff that drives you apart. This 10-week course will help you learn what it takes to become a harmonious couple and guide you on a wonderful journey to improved communication and deepened intimacy.

Tired of the bickering?
Learn how to communicate with each other.

Read a Book

Affair Recovery

Have you just found out about your spouse being unfaithful? You are angry, hurt, embarrassed and heartbroken. Don’t throw in the towel. Your marriage can recover.
Affair recovery is a very delicate process. My approach utilizes multiple tools including objective assessments, couple therapy, individual therapy, family therapy, group therapy and an online curriculum to assist in addressing the multiple layers of challenges that couples must face to be restored. I even work with reluctant partners to help them understand that restoration is possible. I have experienced couples bouncing back from the worse circumstances. I can help you save your marriage! I am confident your marriage can be better than ever – yes even after an affair.
Your marriage doesn’t have to end. Get a second opinion. Reignite the spark that makes it exciting again. Even after years of disappointment and hurt you can turn your sour marriage into a sizzling hot marriage. My program has helped save hundreds of marriages.
Learn More

Read an Article

African American black therapist marriage counselor
How to Stop Arguing: Get Help!
Would you like help to stop arguing and build a happy marriage? Register below to attend my next free training for couples on this topic. Previous Step Sign up for a free training! Do you want to stop arguing with your spouse? Does your marriage need help? Attend my next "marriage communication training where I [...]
Sexual Addiction Recovery in Alabama
How to Stop Arguing: Keep Your Filter Unclogged
We all have blind spots. There may be truths about ourselves that others see, but we don’t. It is really hard sometimes to hear the truth that our spouse is trying to communicate to us. Some people are more open to frank, candid conversations than others. Honesty is a key component of happy marriages. If [...]
Affair Recovery in Alabama
How to Stop Arguing: Learn How to De-escalate
Inevitably, something is going to get somebody fired up at some time. Your spouse will say something that gets under your skin. You may not respond in a positive way. Before you know it, you are having a yelling match or something similar. While these moments are to be expected, it is important for you [...]
African American black therapist marriage counselor

How to Stop Arguing: Get Help!

Would you like help to stop arguing and build a happy marriage? Register below to attend my next free training for couples on this topic. Previous Step Sign up for a free training! Do you want to stop arguing with your spouse? Does your marriage need help? Attend my next "marriage communication training where I [...]

Sexual Addiction Recovery in Alabama

How to Stop Arguing: Keep Your Filter Unclogged

We all have blind spots. There may be truths about ourselves that others see, but we don’t. It is really hard sometimes to hear the truth that our spouse is trying to communicate to us. Some people are more open to frank, candid conversations than others. Honesty is a key component of happy marriages. If [...]

Affair Recovery in Alabama

How to Stop Arguing: Learn How to De-escalate

Inevitably, something is going to get somebody fired up at some time. Your spouse will say something that gets under your skin. You may not respond in a positive way. Before you know it, you are having a yelling match or something similar. While these moments are to be expected, it is important for you [...]

Get weekly inspiration for your marriage by signing up for the Lifestyle Newsletter!
Sign Up: Newsletter Subscription
Sending