Affirmations

Affirmations to read & receive

Read slowly. Let each one land before moving to the next.

• I am optimistic.
• I look on the bright side of situations.
• I have the courage to make my mind my friend.
• I plan for the future but live in the now.
• I have the courage to handle anything that comes my way.
• I trust my life (this situation) is unfolding in the perfect, right way.
• I allow myself to express my pain constructively.
• I have the courage to forgive myself and others.
• I accept forgiveness from myself.
• I accept forgiveness from myself and others.
• I am willing to be willing to face my fear of ____________________.
• I am willing to face my fear of ____________________.
• I have the courage to face my fear of ____________________.
• I have the courage to know I am worthy of being loved.
• I have the courage to know that I can.
• I am capable and creative.
• I help myself achieve my goals by knowing I can surmount any obstacles in my path.
• I trust that I will have all that I need.
• I am thankful for what I have.
• I am proud of my abilities.
• I own my own excellence by concentrating on the good in myself.
• I have the courage to believe in myself.
• I focus on my positive attributes.
• I have the courage to savor my excellence every day.
• I like and admire myself.
• I have the courage to know and experience my true feelings.
• I have a right to my feelings, whatever they are.
• I express my feelings constructively.
• I see old patterns when they arise and can free myself from them.
• I appreciate the good things about my childhood and let go of the pain.
• I have the courage to allow others to take responsibility for themselves.
• I trust and respect other’s wisdom and common sense.
• I hold my inner child lovingly.
• I respect my co-workers and they respect me.
• I let go of any rigid expectations I have of others.
• I release my painful feelings and reach out in love and understanding to others who are in pain now.
• I am empathetic and understanding.
• I ask for help when I need it.
• I love and accept myself in the darkness as well as in the light.
• I trust I am capable.
• I love myself.
• I congratulate myself for the good things I do, say, and think.
• I deserve gold stars.
• I am a worthwhile and capable woman even though I make mistakes.
• I have the courage to love and support myself by acknowledging my intrinsic worth.
• I am an up, excited, and energetic woman.
• I am a woman and I have the courage to be my own good friend.
• I have the strength to know I am not the target.
• I know I don’t need to “fix” anyone else’s attitude or circumstances.
• I take one thing at a time in bite-size pieces.
• I solve problems with ease and intelligence.
• I know I can rescue only myself.
• I put my white flag away.
• I trust others know how to best live their lives.
• I credit my “life account” by setting realistic limits.
• I have the courage to decide what I will and will not give.
• I balance my life by taking care of my physical, emotional, mental, and spiritual needs.
• I have the power to be who I want to be.
• I invite into my life the perfect people to support and nurture me.
• I have the courage to explore my fears.
• I create a safe and protected environment in which to transform my fears.
• I am a good person even though I sometimes feel angry.
• I give my inner child permission to have and express her feelings.
• I have the courage to work through my anger constructively.
• I help myself feel up by looking and straightening up.
• I use the power of my wonderful body/mind to feel good.
• I am valuable and worthwhile.
• I treat myself in a manner that enhances my feelings of self-worth.
• I am my own best friend.
• I love and appreciate myself.
• I compassionately tend my inner garden.
• I gently and courageously prune limiting beliefs and actions from my life.
• I appreciate the unique beauty I bring to my world.
• I congratulate myself on the person I am, and the person I am becoming.
• I accept myself just as I am now.
• I give thanks for myself and my imperfections.
• I give myself permission to transform and beautify my personal tapestry.
• I am willing to be willing to love myself.
• I am willing to love myself.
• I am a valuable and worthwhile woman.
• I deserve validation and praise.
• I have the courage to praise and validate myself.
• I deserve rest and relaxation.
• I take time to replenish my energy, through rest and relaxation.
• I am better able to love myself and others when l am rested and relaxed.
• I am aware of my limits and I honor them.
• I give myself permission to keep my life simple.
• I have the right to say “No” without feeling guilty.
• I have the courage to say “No” without feeling guilty.
• I pay attention to what I know is right for me.
• I have the right to have a personal life all my own.
• I am more loving to myself and my family when I have the courage to set limits.
• I have the courage to see my inner child as lovable.
• I unconditionally love and accept my inner little girl.
• I am lovable.
• I deserve to be loved.
• I recognize my inner child’s need to reach out for comfort and solace.
• I love my needy inner child.
• I am safe in the world.
• I use my wise imagination to create a safe harbor for myself.
• I give myself permission to fill my vase to overflowing.
• I have the courage to allow myself life’s vase to overflow.
• I open myself to receive all good things.
• I love others unconditionally from the fullness of my own heart.
• I am willing to be willing to forgive ____________________.
• I am willing to forgive ____________________.
• I forgive ____________________.
• I am worthy of forgiveness.
• I love and forgive myself as I would a dear friend.
• I have the courage to be nice, and I enjoy it.
• I am aware of and nurture the inner child in other people.
• I love and respect the inner child I see in others.
• I listen to the inner child in myself and others.
• I am a woman and I have the courage to create peace of mind.
• I find peace and serenity in silence.
• I take time to be silent.
• I listen to and trust my inner wisdom.
• I have the courage to live in the moment.
• I savor each minute given to me.
• I appreciate each priceless day I live.
• I let go of feelings that are not mine.
• I am fresh and clean.
• I am full of Iove and energy.
• I am more and more able to love and forgive.
• I am more and more able to love and forgive myself.
• I allow love to flow through me to ____________________.
• I forgive myself for my past mothering.
• I am the best mother I can be.
• I lovingly support all children in my care.
• I have the courage to be uniquely myself.
• I give thanks for the gifts that I, alone, have to share.
• I accept the past, enjoy the present, and look forward to the future.
• I allow myself to rest in the unseen arms of God.
• I am supported and loved by unseen friends and mentors.
• I have the courage to accept comfort.
• I speak to myself in a loving manner.
• I use empowering words such as choose to, want to, and will.
• I make excellent choices.
• I am full of energy and creativity.
• I have all the time I need to accomplish everything I want to do.
• I can.
• I know.
• I am in charge of my mind.
• I choose to think healing, loving, and thankful thoughts.
• I have the power to create peaceful thoughts even, in stressful situations.
• I choose to look at things with a “that’s good” attitude.
• I value myself as I would a precious diamond.
• I reflect light to all around me.
• I gently explore all facets of my being and love them all.
• I deserve to have what I want and need.
• I have the courage to ask for what I want and need.
• I love and accept myself even when I am having a difficult time.
• I am a woman and I have the courage to make my own choices.
• I say “Yes” to life.
• I am light and I reflect light to others.
• I have to right to make my own choices.
• I have the right to have wants and needs.
• I make choices easily.
• I am willing to grow up.
• I have the courage to take responsibility for myself.
• I listen carefully to myself and make informed decisions.
• I am wise and capable.
• I am my own best expert, my own authority about what is right for me.
• I have the courage to listen to my inner wisdom.
• I live in the present.
• I can courageously handle anything as long as I take it one moment at a time.
• This, too, shall pass.
• I am willing to risk even when I am afraid.
• I am proud of myself.
• I am proud of myself when I dare to risk.
• I empower myself by accepting risk as a part of my life.
• I sidestep other’s negativity.
• I protect myself in negative situations.
• I have the right to have relationships that love and support me.
• I make excellent choices in my close relationships.
• I choose to be around people who lift my spirit.
• I am a woman, and I have the courage to care for my body.
• I have the courage to love, appreciate, and care for my body.
• I love and trust my body.
• I gently encourage my body when it is in need of healing.
• I pay close attention to my body.
• I respect my body and honor its needs.
• I am alert to the signals my body sends me.
• I give the physical, emotional, mental, and spiritual aspects of my being loving attention.
• I have the courage and discipline to live a balanced life.
• I enjoy staying finely tuned.
• I love and appreciate my body.
• I am proud of my body and what it can do.
• I am thankful for my body, which is my vehicle for moving through life.
• I concentrate on the pleasure of being my right weight.
• I enjoy nutritious food and eat the perfect amount.
• I have the courage to appreciate my body and take good care of it.
• I love and accept the age I am now.
• I feel young, enthusiastic, and energetic.
• I have the courage to face my fears about aging and share them with people I trust.
• I highlight the positives of being ____________________ years old.
• I enjoy and celebrate myself.
• I love who I am and who I am becoming.
• I am enjoying exercising.
• I make time to give my body the exercise it wants and needs.