Affirmations

  1. I am optimistic.
  2. I look on the bright side of situations.
  3. I have the courage to make my mind my friend.
  4. I plan for the future but live in the now.
  5. I have the courage to handle anything that comes my way.
  6. I trust my life (this situation) is unfolding in the perfect, right way.
  7. I allow myself to express my pain constructively.
  8. I have the courage to forgive myself and others.
  9. I accept forgiveness from myself.
  10. I accept forgiveness from myself and others.
  11. I am willing to be willing to face my fear of ______________.
  12. I am willing to face my fear of _____________________.
  13. I have the courage to face my fear of ____________________.
  14. I have the courage to know I am worthy of being loved.
  15. I have the courage to know that I can.
  16. I am capable and creative.
  17. I help myself achieve my goals by knowing I can surmount any obstacles in my path.
  18. Life loves giving to me.
  19. I trust that I will have all that I need.
  20. I am thankful for what I have.
  21. I am proud of my abilities.
  22. I own my own excellence by concentrating on the good in myself.
  23. I have the courage to believe in myself.
  24. I focus on my positive attributes.
  25. I have the courage to savor my excellence every day.
  26. I like and admire myself.
  27. I have the courage to know and experience my true feelings.
  28. I have a right to my feelings, whatever they are.
  29. I express my feelings constructively.
  30. I see old patterns when they arise and can free myself from them.
  31. I appreciate the good things about my childhood and let go of the pain.
  32. I have the courage to allow others to take responsibility for themselves.
  33. I trust and respect other’s wisdom and common sense.
  34. I hold my inner child lovingly.
  35. I respect my co-workers and they respect me.
  36. I let go of any rigid expectations I have of others.
  37. I release my painful feelings and reach out in love and understanding to others who are in pain now.
  38. I am empathetic and understanding.
  39. I ask for help when I need it.
  40. I love and accept myself in the darkness as well as in the light.
  41. I trust I am capable.
  42. I love myself.
  43. I congratulate myself for the good things I do, say, and think.
  44. I deserve gold stars.
  45. I am a worthwhile and capable woman even though I make mistakes.
  46. I have the courage to love and support myself by acknowledging my intrinsic worth.
  47. I am an up, excited, and energetic woman.
  48. I am a woman and I have the courage to be my own good friend.
  49. I have the strength to know I am not the target.
  50. I know I don’t need to “fix” anyone else’s attitude or circumstances.
  51. I take one thing at a time in bite-size pieces.
  52. I solve problems with ease and intelligence.
  53. I know I can rescue only myself.
  54. I put my white flag away.
  55. I trust others know how to best live their lives.
  56. I credit my “life account” by setting realistic limits.
  57. I have the courage to decide what I will and will not give.
  58. I balance my life by taking care of my physical, emotional, mental, and spiritual needs.
  59. I have the power to be who I want to be.
  60. I invite into my life the perfect people to support and nurture me.
  61. I have the courage to explore my fears.
  62. I create a safe and protected environment in which to transform my fears.
  63. I am a good person even though I sometimes feel angry.
  64. I give my inner child permission to have and express her feelings.
  65. I have the courage to work through my anger constructively.
  66. I help myself feel up by looking and straightening up.
  67. I use the power of my wonderful body/mind to feel good.
  68. I am valuable and worthwhile.
  69. I treat myself in a manner that enhances my feelings of self-worth.
  70. I am my own best friend.
  71. I love and appreciate myself.
  72. I compassionately tend my inner garden.
  73. I gently and courageously prune limiting beliefs and actions from my life.
  74. I appreciate the unique beauty I bring to my world.
  75. I congratulate myself on the person I am, and the person I am becoming.
  76. I accept myself just as I am now.
  77. I give thanks for myself and my imperfections.
  78. I give myself permission to transform and beautify my personal tapestry.
  79. I am willing to be willing to love myself.
  80. I am willing to love myself.
  81. I am a valuable and worthwhile woman.
  82. I deserve validation and praise.
  83. I have the courage to praise and validate myself.
  84. I deserve rest and relaxation.
  85. I take time to replenish my energy, through rest and relaxation.
  86. I am better able to love myself and others when l am rested and relaxed.
  87. I am aware of my limits and I honor them.
  88. I give myself permission to keep my life simple.
  89. I have the right to say “No” without feeling guilty.
  90. I have the courage to say “No” without feeling guilty.
  91. I pay attention to what I know is right for me.
  92. I have the right to have a personal life all my own.
  93. I am more loving to myself and my family when I have the courage to set limits.
  94. I have the courage to see my inner child as lovable.
  95. My inner child is acceptable to me and others.
  96. I unconditionally love and accept my inner little girl.
  97. I am lovable.
  98. I deserve to be loved.
  99. I recognize my inner child’s need to reach out for comfort and solace.
  100. I love my needy inner child.
  101. I am safe in the world.
  102. I use my wise imagination to create a safe harbor for myself.
  103. I give myself permission to fill my vase to overflowing.
  104. It is loving for me to fill my own vase.
  105. I have the courage to allow myself life’s vase to overflow.
  106. I open myself to receive all good things.
  107. I love others unconditionally from the fullness of my own heart.
  108. I am willing to be willing to forgive                                           .
  109. I am willing to forgive                                                    .
  110. I forgive                                           .
  111. I am worthy of forgiveness.
  112. I love and forgive myself as I would a dear friend.
  113. I, totally and without reservation, forgive myself for                                .
  114. I have the courage to be nice, and I enjoy it.
  115. I am aware of and nurture the inner child in other people.
  116. I love and respect the inner child I see in others.
  117. I listen to the inner child in myself and others.
  118. I am a woman and I have the courage to create peace of mind.
  119. I find peace and serenity in silence.
  120. I take time to be silent.
  121. I listen to and trust my inner wisdom.
  122. I have the courage to live in the moment.
  123. I savor each minute given to me.
  124. I appreciate each priceless day I live.
  125. I let go of feelings that are not mine.
  126. I am fresh and clean.
  127. I am full of Iove and energy.
  128. Each day I am more and more able to love and forgive.
  129. Each day I am more and more able to love and forgive myself.
  130. I allow love to flow through me to                                        .
  131. I forgive myself for my past mothering.
  132. I am the best mother I can be.
  133. I lovingly support all children in my care.
  134. Today, I have the courage to be uniquely myself.
  135. I give thanks for the gifts that I, alone, have to share.
  136. I accept the past, enjoy the present, and look forward to the future.
  137. I allow myself to rest in the unseen arms of God.
  138. I am supported and loved by unseen friends and mentors.
  139. I have the courage to accept comfort.
  140. I speak to myself in a loving manner.
  141. I use empowering words such as choose to, want to, and will.
  142. I make excellent choices.
  143. I am full of energy and creativity.
  144. I have all the time I need to accomplish everything I want to do.
  145. I can. I know. I can.
  146. I am in charge of my mind.
  147. I choose to think healing, loving, and thankful thoughts.
  148. I have the power to create peaceful thoughts even, in stressful situations.
  149. I choose to look at things with a “that’s  good” attitude.
  150. I value myself as I would a precious diamond.
  151. By accepting myself, I reflect light to all around me.
  152. I gently explore all facets of my being and love them all.
  153. I deserve to have what I want and need.
  154. I have the courage to ask for what I want and need.
  155. I love and accept myself even when I am having a difficult time.
  156. I am a woman and I have the courage to make my own choices.
  157. I say “Yes” to life.
  158. I am light and I reflect light to others.
  159. I have to right to make my own choices.
  160. I have the right to have wants and needs.
  161. I make choices easily.
  162. I am willing to grow up.
  163. I have the courage to take responsibility for myself.
  164. I listen carefully to myself and make informed decisions.
  165. I am wise and capable.
  166. I am my own best expert, my own authority about what is right for me.
  167. I have the courage to listen to my inner wisdom.
  168. I live in the present.
  169. I can courageously handle anything as long as I take it one moment at a time.
  170. “This, too, shall pass.”
  171. I am willing to risk even when I am afraid.
  172. I am proud of myself.
  173. I am proud of myself when I dare to risk.
  174. I empower myself by accepting risk as a part of my life.
  175. I sidestep other’s negativity.
  176. My peace of mind lies in not becoming defensive.
  177. I protect myself in negative situations.
  178. I have the right to have relationships that love and support me.
  179. I make excellent choices in my close relationships.
  180. I choose to be around people who lift my spirit.
  181. I am a woman, and I have the courage to care for my body.
  182. My immune system is perfectly balancing and healing my body.
  183. I have the courage to love, appreciate, and care for my body.
  184. My body is strong and resilient.
  185. My body is a wondrous healing machine.
  186. I love and trust my body.
  187. I gently encourage my body when it is in need of healing.
  188. I pay close attention to my body.
  189. I respect my body and honor its needs.
  190. I am alert to the signals my body sends me.
  191. Each day I give the physical, emotional, mental, and spiritual aspects of my being loving attention.
  192. I have the courage and discipline to live a balanced life.
  193. I enjoy staying finely tuned.
  194. I love and appreciate my body.
  195. I am proud of my body and what it can do.
  196. I am thankful for my body, which is my vehicle for moving through life.
  197. I concentrate on the pleasure of being my right weight.
  198. I enjoy nutritious food and eat the perfect amount.
  199. I have the courage to appreciate my body and take good care of it.
  200. I love and accept the age I am now.
  201. I feel young, enthusiastic, and energetic.
  202. I have the courage to face my fears about aging and share them with people I trust.
  203. I highlight the positives of being            years old.
  204. I enjoy and celebrate myself.
  205. I love who I am and who I am becoming.
  206. I am enjoying exercising.
  207. I make time to give my body the exercise it wants and needs.
  208. I am committed to my exercise program.
  209. My goal is to understand and have my words reflect what is in my heart.
  210. I have the courage to listen to others even when it is difficult or scary.
  211. I love others by listening attentively to them.
  212. In my defenselessness my safety lies.
  213. I encourage my inner child to communicate with me.
  214. By listening to my inner child I help her heal.
  215. I choose the perfect people with whom to share my feelings.
  216. I give myself permission to blow up constructively.
  217. I have the courage to express my feelings constructively.
  218. Each day I am more aware of my feelings and express them quickly and lovingly.
  219. I am aware of what I feel.
  220. I keep my communication clear by using “I messages.” I communicate how I feel without judging others.
  221. I trust myself to know what and when I need to communicate.
  222. I can wait patiently for the right time to communicate with others.
  223. I work with others to choose the best time for discussions.
  224. I am gentIe with myself and others.
  225. I have the courage to share my true feelings gently and with love.
  226. I speak to others the way I would want them to speak to me.
  227. I let critical thoughts drift effortlessly out of my mind and replace them with thoughts of support and good will.
  228. I focus on the good in myself and others.
  229. It is not my job.
  230. I have the right to have limits.
  231. I know my limits and allow myself to do what is reasonable for me.
  232. I’ am a strong and resourceful mother.
  233. I have the courage to act even though I feel afraid.
  234. I have the strength to do the things I need to do.
  235. I am strong and capable.
  236. I can do whatever I set my mind to.
  237. I have the courage to see myself filled with strength and confidence.
  238. I respond to circumstances in a healthy and helpful manner.
  239. I carefully choose my responses.
  240. I have the courage to think before I act.
  241. I give thanks for my pain and for the lessons I learn from it.
  242. I have a positive, uplifting attitude.
  243. I have the courage to explore my shadow side.
  244. I accept risks and challenges.
  245. I love and protect my inner wisdom, which helps me choose the perfect people with who to share my secrets.
  246. I love and protect my inner child as she risks exposing our secrets to the light.
  247. I take care of myself. I am powerful and strong.
  248. I love being a woman.
  249. I bloom even in difficult situations.
  250. God is loving me now.
  251. Each day I open my hurt to recognize the rainbows in my life.
  252. I allow my inner child to reveal in everyday blessings.
  253. I have the courage to believe in the miraculous.
  254. I fill myself with the beauty and peace of nature.
  255. I am valuable and loveable.
  256. I have the right to laugh and be happy.
  257. I am my own best playmate. I am feminine in the finest sense of the word.
  258. I have the courage to think before I eat.
  259. I have the courage to stand up for myself.
  260. I have a mind of my own.
  261. I like my mothering abilities.
  262. I forgive myself for any poor parenting I’ve done.
  263. I give advice sparingly and only when asked.
  264. I have the courage to look at my fears and beliefs, and free myself from those that limit me.
  265. I love and enjoy my child.
  266. I give thanks for my child and lovingly release to her highest good.
  267. I hold my child, lovingly, in open hands.
  268. I can take care of myself, and I allow others to take care of me when it is appropriate.  I have the power to be who I want to be.
  269. I invite into my life the perfect people to support and nurture me.
  270. I have the courage to explore my fears.
  271. I create a safe and protected environment in which to transform my fears.
  272. I am a good person even though I sometimes feel angry.
  273. I give my inner child permission to have and express her feelings.
  274. I have the courage to work through my anger constructively.
  275. I help myself feel up by looking and straightening up.
  276. I use the power of my wonderful body/mind to feel good.
  277. I am valuable and worthwhile.
  278. I treat myself in a manner that enhances my feelings of self-worth.
  279. I am my own best friend.
  280. I love and appreciate myself.
  281. I compassionately tend my inner garden.
  282. I gently and courageously prune limiting beliefs and actions from my life.
  283. I appreciate the unique beauty I bring to my world.
  284. I congratulate myself on the person I am, and the person I am becoming.
  285. I accept myself just as I am now.
  286. I give thanks for myself and my imperfections.
  287. I give myself permission to transform and beautify my personal tapestry.
  288. I am willing to be willing to love myself.
  289. I am willing to love myself.
  290. I am a valuable and worthwhile woman.
  291. I deserve validation and praise.
  292. I have the courage to praise and validate myself.
  293. I deserve rest and relaxation.
  294. I take time 10 replenish my energy, through rest and relaxation.
  295. I am better able to love myself and others when l am rested and relaxed.
  296. I am secure and capable.
  297. I am confident and self-assured.
  298. I like myself immensely and enjoy my own company.
  299. I am the director of my life story and can choose how I act at any given moment.
  300. I have the courage to accept my mate as is.
  301. I create an atmosphere of safety in my relationship by being nonjudgmental.
  302. My mate’s uniqueness delights me.
  303. I accept the people I love as they are now.
  304. I love and accept my family and encourage them to live their lives in their own way.
  305. I search for untrue beliefs about myself and replace them with self-affirming statements.
  306. I have the courage to know I am worthwhile
  307. Each day I’m more easily aware of my attitudinal habits.
  308. I am leaving a legacy of authenticity by having the courage to be myself.
  309. I have the courage to share my secret about                    with an understanding person.
  310. I listen to my inner wisdom, which helps me choose the perfect people with whom to share my secrets.
  311. I take care of myself.
  312. I make realistic demands on myself.
  313. I am better able to love myself and others because Superwoman is out to pasture.
  314. Superwoman doesn’t live here anymore.
  315. I am a woman and I have the courage to recognize rainbows.
  316. I take time to open my eyes and heart to miracles.
  317. I take time to see and appreciate nature.
  318. I have the courage to focus on beauty even in the midst of pain. I trust I am never alone.
  319. I am loved and protected in this life and beyond.
  320. I have the courage to open myself to the love that surrounds me.
  321. I allow myself to absorb love and acceptance from others.
  322. I have the courage to know I am worthy.
  323. I trust my inner butterfly.
  324. I take a few quiet minutes each day to tune into my inner self.
  325. Each day I am more able to hear the quiet whispers of my inner wings.
  326. I have the courage to take myself lightly. I encourage myself to play and have fun.
  327. I enjoy having an attitude of playfulness.
  328. I have the courage to compassionately detach from others when necessary.
  329. I lighten up about things that irritate me.
  330. I don’t get hooked because I accept others as they are.
  331. I take the time to be in and appreciate nature.
  332. I respect and love nature, and allow it to respect and love me in return.
  333. I am comforted by the strength and beauty of nature.
  334. I am a woman and I have the courage to claim the Goddess within.
  335. I welcome the wisdom and compassion of my inner priestess into my life.
  336. I easily accept the valuable lessons I learn in the school of life.
  337. I give myself credit for what I know and what I am learning.
  338. I give myself credit for what I have done.
  339. I value the wisdom I’ve gained through experience.
  340. I courageously accept my own credibility.
  341. I have the courage to revel in my humanness.
  342. I accept all of my different selves into the throne room of my heart.
  343. I am perfect just the way I am. I have nothing to be ashamed of.
  344. I tap into the invisible power in and around me.
  345. I am surrounded by forces that love and protect me.
  346. I thankfully accept the love and wisdom of my Goddess within.
  347. I express my Goddess energy by being truly who I am.
  348. I am powerful and strong.
  349. I love being a woman.
  350. I use my power and authority gently and with love.
  351. I reach out to others in empathy and understanding.
  352. I have the courage to find meaning in even my deepest pain.
  353. I see myself as a vessel and find joy in serving others.
  354. I pay attention to the Goddess within.
  355. I take time to be in the silence each day.
  356. I have all of my answers inside of myself.
  357. I have the courage to value both my feminine and masculine qualities.
  358. I create peace and harmony on our planet by first creating peace and harmony within myself.
  359. I balance and harmonize my masculine and feminine selves.
  360. I give myself the gift of adopting a mentor-mom.
  361. I welcome                    into my life as a source of comfort, inspiration, and wisdom.
  362. I reach out to                             in love and friendship.
  363. I am respectful of everything and everyone.
  364. I consciously practice harmless living.
  365. I have reverence for all life.