Your Questions Matter to Us

Your Questions Matter to Us

If you can’t find the answer you’re searching for, don’t hesitate to reach out. We’re here to help.

Not at all. People who ask for help are wise. No man is an island and we need each other. Recognizing you don’t possess the resources you need to reach a particular goal and asking for help is being resourceful and shows your level of determination for reaching your goals. In our work together, I’ll help you better understand how your problem came about and help you explore positive solutions.


The difference between talking to a friend and a professional is huge. Your friend cares but is in a compromising position. It is possible that because of the nature of your relationship you wouldn’t receive what they are saying to you the way you would talking to a professional. . A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.


Medication can be effective in certain cases but it alone cannot solve all issues. Medications for psychological and emotional problems must be used in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

The most important aspect of a therapeutic relationship is trust. You must trust your therapist has your best interest at heart and is guiding in the direction of your goals. Your responsibility is to honestly share your thoughts, to seriously consider the perspectives your therapist shares with you and complete any homework or tasks you are requested to work on.


Due to the unique goals of each individual, it’s challenging to determine an exact timeframe. Typically, therapy duration can vary from one to twelve months, depending on the severity of the issue and client budget.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.


Virtual therapy has several advantages that make it just as effective, if not more effective, than in-person therapy:

  • Convenience: Couples can attend virtual therapy sessions from the comfort of their own home or office without the need for travel or arranging childcare.
  • Access: Virtual therapy provides access to qualified therapists who may not be available in your area or have long wait times for in-person appointments.
  • Flexibility: Virtual therapy offers greater flexibility in scheduling appointments, with therapists able to offer evening and weekend sessions to accommodate busy schedules.
  • Increased comfort: Some couples may feel more comfortable discussing sensitive or personal issues at home rather than in a therapist’s office.
  • Technology: Virtual therapy platforms often offer features like video conferencing, instant messaging, and file sharing, which can enhance communication between couples and their therapist.

Overall, virtual therapy can be a safe, convenient, and flexible option for couples who want to work on their relationship. With the many benefits that virtual therapy offers, it can be just as effective, if not more effective, than in-person therapy.

Frequently Asked Questions About Being Out-Of-Network and Paying Out-of-Pocket

Out-of-pocket payment offers clients increased choice and flexibility in selecting their care providers. You aren’t limited to insurance network providers; you can choose a therapist with specialized training or a better fit for your needs. Additionally, paying out-of-pocket allows for greater privacy since insurance companies often require extra documentation for claim processing.

Some insurance plans provide out-of-network reimbursement, but you must verify whether it is included in your specific plan. If it is, you can submit a claim for partial cost reimbursement.


Therapy costs depend on the services you receive. Your therapist will recommend services that suit your needs and provide the associated costs.


Although we don’t directly bill insurance companies, clients may seek reimbursement for out-of-pocket therapy services through their insurer. This process, called “out-of-network reimbursement,” typically involves submitting a claim form and service receipt. Reimbursement amounts depend on the individual’s insurance plan and policy.


Paying out-of-pocket for therapy services offers several benefits:

  • 1. Greater privacy: Clients can maintain increased privacy by not sharing mental health information with their insurance company.
  • 2. Increased control: Clients who pay out-of-pocket have more control over therapy selection, not being limited by insurance coverage.
  • 3. Flexibility: Without insurance coverage restrictions, clients can attend therapy sessions as needed for as long as they choose.
  • 4. No diagnosis requirement: Clients don’t need a formal mental health diagnosis to receive therapy services.
  • 5. Investment in personal growth: Paying out-of-pocket can be seen as investing in personal growth and well-being, resulting in long-lasting benefits.

The cost discrepancy between out-of-network and in-network therapy providers can be attributed to several factors, ultimately resulting in higher fees for out-of-network services.

Consult with a licensed therapist about your needs and goals to identify the most suitable combination of therapy modalities. Open communication with your therapist and advocating for the approaches you believe will work best are key to tailoring your treatment plan.


Group therapy programs can offer several benefits:

  • 1. Affordability: Group therapy is usually more cost-effective than individual therapy, as the therapist’s fees are shared among participants.
  • 2. Social Support: Group therapy allows you to connect with others experiencing similar issues, providing a safe and supportive environment for sharing and receiving feedback.
  • 3. Diverse Perspectives: Group therapy exposes you to different viewpoints, offering valuable insights into your own situation.
  • 4. Personal Growth & Self-Awareness: Through group interactions, you can identify behavioral patterns, improve communication skills, build self-esteem, and address relationship challenges.
  • 5. Effectiveness for Various Issues: Group therapy is suitable for a wide range of emotional and mental health concerns, including addiction recovery, stress and anxiety management, and coping with depression, grief, and trauma.

This combination offers a comprehensive and customized approach, addressing each person’s unique needs through different therapeutic modalities. Group therapy fosters social support and learning from others; coursework teaches specific skills and strategies; individual or couples therapy delves into personal experiences and issues, and out-of-session therapist access offers ongoing support and guidance.


Integrating various therapeutic approaches allows individuals to receive targeted, multi-faceted support, addressing emotional, behavioral, and psychological needs. As each therapy modality reinforces and builds upon the others, clients can learn, practice, and apply new skills more effectively, leading to faster progress.


While combining therapies can yield significant progress, therapy is a cumulative and personalized process. The extent of the resolution will depend on your specific situation and goals.


Although it may initially seem overwhelming, each therapy modality serves a distinct purpose and complements the others. Your therapist will help you determine the appropriate combination and pace based on your needs and goals.

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