Common Questions About Therapy
I have never talked to anyone. Are people who go to therapy weak?
Not at all. People who ask for help are wise. Recognizing you do not possess the resources you need to reach a particular goal and asking for help is being resourceful and shows your level of determination. In our work together, we will help you better understand how your problem came about and explore positive solutions.
What is the difference between talking to a therapist and my best friend?
A mental health professional can help you approach your situation in a new way — teach you new skills, gain different perspectives, listen without judgment, and help you develop strategies you would not have thought of on your own. Your friend cares, but may not have the training to guide you effectively.
Why should I not just take medication?
Medication can be effective in certain cases, but it alone cannot solve all issues. Medication for psychological and emotional problems often works best alongside counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths.
How does therapy work? What do I have to do in sessions?
The most important aspect is trust. You must trust your therapist has your best interest at heart. Your responsibility is to honestly share your thoughts, seriously consider the perspectives shared with you, and complete any homework or tasks you are requested to work on.
How long will therapy take?
Due to the unique goals of each individual, it is challenging to determine an exact timeframe. Typically, therapy duration can vary from one to twelve months, depending on the severity of the issue and client budget.
What makes virtual therapy effective?
Virtual therapy offers convenience (attend from home), access to qualified therapists regardless of location, flexibility in scheduling, and research shows outcomes are comparable to in-person therapy. Many couples actually prefer the comfort and privacy of their own space.
How much does therapy cost?
Sessions with Joe are $200 per hour, and we offer several transformational programs and services at various rates. In-network with Blue Cross Blue Shield of Alabama, BCBS Federal Employee Program, TRICARE, UnitedHealthcare / UMR, Cigna, Aetna and others. We'll verify your benefits before your first session. Self-pay is welcome. We also accept health savings and flex spending accounts.
Insurance & Payment Questions
Do you accept insurance?
In-network with Blue Cross Blue Shield of Alabama, BCBS Federal Employee Program, TRICARE, UnitedHealthcare / UMR, Cigna, Aetna and others. We'll verify your benefits before your first session. Self-pay is welcome.
Can I pay out of pocket?
Yes. Self-pay is welcome, and you can use health savings (HSA) and flexible spending (FSA) accounts. Some people prefer self-pay for privacy or flexibility; we're happy to talk through what fits during your intake.
What states do you serve?
Alabama. Joe is licensed in Alabama (LMFT L214), and telehealth sessions are available anywhere in Alabama.
