So you are ready to make some changes in your life?

There is no better time than now to focus on you. What you focus on you cause to happen. Why put off another day delaying the dreams you have for your life? You have searched for help and you have landed here. You should write down the reasons why you did this search so you can be confident and not get distracted as you move toward your goals. So don’t delay making your appointment. Do it now!

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Hi I’m Licensed Marriage and Family Therapist Joseph L. Follette, Jr., You can call me Joe. Feel free to learn more about me here.

Complete the New Client Screening Questionnaire to get started working with us. This screen will help us make sure we are the best fit for you and ensure your success and satisfaction with our services.

If you are looking for a life-changing transformational experience look no further. My approach to treatment is very active and assertive. If you are an adult or child I can provide insightful solutions. I will share with your my perspective which has been shaped by my life experience. You will have the benefit of my honest reaction to your thoughts and considerations. I won’t pressure you to agree with me. I will help you understand why you are going through what you are going through. I will help you set goals for yourself and coach you to reach them.

My goal is for you to say your life was changed for the better at Lifestyle Therapy and Coaching. You invested in yourself and got a positive return on your investment.

As a marriage and family therapist my treatment is based on systems theory and follows the Transtheoretical Model of Change moving clients from thinking about change to maintaining change. My goal is for you to achieve third order change which tends to be permanent and not temporary.


Due to the COVID-19 pandemic all services are provided via video conferencing and phone safely, confidentially and conveniently wherever you are in the world.

If you are in Alabama and have Blue Cross Blue Shield your insurance may cover my services. primarily covered by of Alabama.

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