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How to Stop Arguing: Learn to Communicate Effectively

Communication is the process of sending and receiving messages. Couples who master this process have the most enjoyable marriages. Couples who balance talking and listening well have great marriages. Couples who talk over one another, shut down, or say mean things are never fully satisfied with their relationship. Effective communication leads to a power balance that feels really good. Using the TILE method, we-win negotiation, the talking timer, the temperature test (-10 to + 10), and recognizing silence and violence will make your marriage easier to navigate.

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Joe Follette, Jr. LMFT

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